DARK CHOCOLATE PEANUTS vs VERY BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE PEANUTS: 3
vs
VERY BERRY: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 475 cal | 440 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 45 g | 55 g | |
| Fat | 40 g | 20 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |