DARK CHOCOLATE OVERNIGHT OATS vs RASPBERRY FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
DARK CHOCOLATE OVERNIGHT OATS: 3
vs
RASPBERRY FLAVORED WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE OVERNIGHT OATS | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 182 cal | 333 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 24.7 g | 81.7 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE OVERNIGHT OATS | RASPBERRY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 41 MG | 17 MG |