DARK CHOCOLATE vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 61.4 g | 60 g | |
| Fat | 31.8 g | 30 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 167 MG | |
| Iron, Fe | 6.1 MG | 0.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 23 MG | 117 MG |