DARK CHOCOLATE NUTS & SEASALT vs EMERALD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEASALT wins in 6 out of 11 nutrient categories
DARK CHOCOLATE NUTS & SEASALT: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NUTS & SEASALT | EMERALD | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 42.5 g | 46.4 g | |
| Fat | 37.5 g | 35.7 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NUTS & SEASALT | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NUTS & SEASALT | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 312 MG | 464 MG |