DARK CHOCOLATE NON PAREILS vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NON PAREILS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE NON PAREILS: 5
vs
LIGHT BROWN RICE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NON PAREILS | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 26.7 g | 1.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NON PAREILS | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NON PAREILS | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |