DARK CHOCOLATE NON PAREILS vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 14 nutrient categories

DARK CHOCOLATE NON PAREILS: 4 vs INSTANT WHITE RICE: 6 (4 ties)

Overview

Nutrient	DARK CHOCOLATE NON PAREILS	INSTANT WHITE RICE	Winner
Calories	467 cal	364 cal
Protein	3.3 g	9.1 g
Carbs	66.7 g	81.8 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE NON PAREILS	INSTANT WHITE RICE	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DARK CHOCOLATE NON PAREILS	INSTANT WHITE RICE
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	4.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	9 MG

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