DARK CHOCOLATE NON PAREILS vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 12 nutrient categories
DARK CHOCOLATE NON PAREILS: 4
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NON PAREILS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 467 cal | 150 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 26.7 g | 2.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NON PAREILS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NON PAREILS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |