DARK CHOCOLATE NON PAREILS vs EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NON PAREILS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE NON PAREILS: 5
vs
EXTRA LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE NON PAREILS | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE NON PAREILS | EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |