DARK CHOCOLATE MIXED NUTS vs RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MIXED NUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MIXED NUTS: 5
vs
RAISINS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MIXED NUTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MIXED NUTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |