DARK CHOCOLATE MIXED NUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MIXED NUTS: 4
vs
KETTLE CORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MIXED NUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MIXED NUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |