DARK CHOCOLATE MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MIXED NUTS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE MIXED NUTS: 4
vs
CASHEWS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |