DARK CHOCOLATE MINT GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINT GELATO wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MINT GELATO: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MINT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 231 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 19.2 g | 24.6 g | |
| Fat | 9.6 g | 12.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINT GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 48 MG | 77 MG |