DARK CHOCOLATE MINT vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THIN WHEAT CRACKERS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE MINT: 4
vs
THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MINT | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINT | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINT | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 433 MG | 645 MG |