DARK CHOCOLATE MINT vs ANCIENT GRAINS FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MINT: 3
vs
ANCIENT GRAINS FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MINT | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 23.3 g | 9.7 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINT | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINT | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 58 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 433 MG | 639 MG |