DARK CHOCOLATE MARSHMALLOW SQUARES vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MARSHMALLOW SQUARES: 4
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MARSHMALLOW SQUARES | PEANUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 515 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 66.7 g | 60.6 g | |
| Fat | 8.3 g | 27.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MARSHMALLOW SQUARES | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DARK CHOCOLATE MARSHMALLOW SQUARES | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 45 MG |