DARK CHOCOLATE MANGO BITES vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MANGO BITES wins in 4 out of 11 nutrient categories
DARK CHOCOLATE MANGO BITES: 4
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE MANGO BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MANGO BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MANGO BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 3,293 MG | 143 MG | |
| Sodium, Na | 0 MG | 286 MG |