DARK CHOCOLATE MACADAMIAS vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIAS: 5
vs
PREMIUM PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 382 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 45 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 150 MG | 54 MG |