DARK CHOCOLATE MACADAMIAS vs POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MACADAMIAS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 45 g | 35.7 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Potassium, K | 412 MG | 143 MG | |
| Sodium, Na | 150 MG | 286 MG |