DARK CHOCOLATE MACADAMIAS vs CAJUN CASHEWS
Nutrition comparison per 100 g serving
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CAJUN CASHEWS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIAS: 3
vs
CAJUN CASHEWS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 567 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 55.3 g | 30 g | |
| Fat | 36.8 g | 46.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 13 MG | 267 MG |