DARK CHOCOLATE MACADAMIAS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIAS: 2
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 55.3 g | 53.3 g | |
| Fat | 39.5 g | 36.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 13 MG | 0 MG |