DARK CHOCOLATE MACADAMIAS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE MACADAMIAS: 4
vs
PRALINE PECANS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 55.3 g | 56.7 g | |
| Fat | 36.8 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 257 MG |