DARK CHOCOLATE MACADAMIA NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 3
vs
MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIA NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 533 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |