DARK CHOCOLATE MACADAMIA NUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 3
vs
ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIA NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |