DARK CHOCOLATE MACADAMIA NUTS vs PISTACHIOS

Nutrition comparison per 100 g serving

Ad 468x60

PISTACHIOS wins in 8 out of 14 nutrient categories

DARK CHOCOLATE MACADAMIA NUTS: 3 vs PISTACHIOS: 8 (3 ties)

Overview

Nutrient	DARK CHOCOLATE MACADAMIA NUTS	PISTACHIOS	Winner
Calories	500 cal	564 cal
Protein	6.7 g	21.2 g
Carbs	53.3 g	28.2 g
Fat	40 g	45.9 g
Fiber	10 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK CHOCOLATE MACADAMIA NUTS	PISTACHIOS	Winner
Calcium, Ca	0 MG	141 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	9 MG	3.8 MG
Potassium, K	0 MG	1,023 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90