DARK CHOCOLATE MACADAMIA NUTS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

DARK CHOCOLATE MACADAMIA NUTS: 3 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	DARK CHOCOLATE MACADAMIA NUTS	RAW ALMONDS	Winner
Calories	500 cal	0 cal
Protein	6.7 g	0 g
Carbs	53.3 g	0 g
Fat	40 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DARK CHOCOLATE MACADAMIA NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	0 MG	Tie

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