DARK CHOCOLATE MACADAMIA NUTS vs ORGANIC RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 4
vs
ORGANIC RAW WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | ORGANIC RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | ORGANIC RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |