DARK CHOCOLATE vs PREMIUM MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
PREMIUM MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 522 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 45.2 g | 65.2 g | |
| Fat | 40.5 g | 30.4 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 109 MG |