DARK CHOCOLATE HUMMUS vs FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE HUMMUS: 4
vs
FRESH SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 39.3 g | 7.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 125 MG | 196 MG |