DARK CHOCOLATE HUMMUS vs MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE HUMMUS: 5
vs
MEDIUM FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 50 MG | 417 MG |