DARK CHOCOLATE HUMMUS vs BLACK BEAN LAYER DIP
Nutrition comparison per 100 g serving
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BLACK BEAN LAYER DIP wins in 6 out of 10 nutrient categories
DARK CHOCOLATE HUMMUS: 3
vs
BLACK BEAN LAYER DIP: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 533 MG |