DARK CHOCOLATE HUMMUS vs MEDIUM ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ORGANIC SALSA wins in 6 out of 13 nutrient categories
DARK CHOCOLATE HUMMUS: 5
vs
MEDIUM ORGANIC SALSA: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 467 MG |