DARK CHOCOLATE HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

DARK CHOCOLATE HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	DARK CHOCOLATE HUMMUS	SALSA	Winner
Calories	286 cal	48 cal
Protein	3.6 g	0 g
Carbs	39.3 g	9.7 g
Fat	14.3 g	0 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	DARK CHOCOLATE HUMMUS	SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	125 MG	65 MG

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