DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 538 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 45 g | 30.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 231 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 200 MG | 885 MG |