DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 4
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 37.8 g | 21.4 g | |
| Fat | 46.0 g | 50 g | |
| Fiber | 10.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 268 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 203 MG | 0 MG |