DARK CHOCOLATE HAZELNUTS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE HAZELNUTS: 5
vs
RAW PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 519 cal | 767 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 40.7 g | 73.3 g | |
| Fiber | 14.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 519 MG | 373 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |