DARK CHOCOLATE HAZELNUTS vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUTS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE HAZELNUTS: 4
vs
JUMBO SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUTS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUTS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUTS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |