DARK CHOCOLATE HAZELNUTS vs CLASSIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE HAZELNUTS: 6
vs
CLASSIC MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUTS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 46.4 g | 48.5 g | |
| Fat | 42.9 g | 24.2 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUTS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.0 MG | |
| Potassium, K | 250 MG | 197 MG | |
| Sodium, Na | 0 MG | 758 MG |