DARK CHOCOLATE HAZELNUTS vs POP CORN
Nutrition comparison per 100 g serving
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POP CORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE HAZELNUTS: 3
vs
POP CORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUTS | POP CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 46.4 g | 78.8 g | |
| Fat | 42.9 g | 3.0 g | |
| Fiber | 14.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUTS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |