DARK CHOCOLATE HAZELNUTS vs WHOLE GRAIN POPCORN LIGHTLY SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE HAZELNUTS: 4
vs
WHOLE GRAIN POPCORN LIGHTLY SALTED: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUTS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUTS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUTS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |