DARK CHOCOLATE + HAZELNUT BITES vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + HAZELNUT BITES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE + HAZELNUT BITES: 6
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + HAZELNUT BITES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 20.8 g | 13.3 g | |
| Carbs | 37.5 g | 10 g | |
| Fat | 29.2 g | 66.7 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE + HAZELNUT BITES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE + HAZELNUT BITES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 200 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |