DARK CHOCOLATE HAZELNUT vs ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE HAZELNUT: 5
vs
ROASTED & SALTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 0 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 60 g | 26.9 g | |
| Fat | 32.5 g | 69.2 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |