DARK CHOCOLATE HAZELNUT vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE HAZELNUT: 3
vs
ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 38 MG | 0 MG |