DARK CHOCOLATE GOJI BERRIES vs PECAN HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GOJI BERRIES wins in 7 out of 11 nutrient categories
DARK CHOCOLATE GOJI BERRIES: 7
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GOJI BERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 475 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 27.5 g | 73.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GOJI BERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE GOJI BERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 125 MG | 0 MG |