DARK CHOCOLATE GINGER vs UNSALTED ROASTED JUMBO PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE GINGER: 4
vs
UNSALTED ROASTED JUMBO PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GINGER | UNSALTED ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 2.5 g | 26.7 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GINGER | UNSALTED ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE GINGER | UNSALTED ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 12 MG | 0 MG |