DARK CHOCOLATE GINGER vs JUMBO SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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JUMBO SALTED ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE GINGER: 3
vs
JUMBO SALTED ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GINGER | JUMBO SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GINGER | JUMBO SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE GINGER | JUMBO SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 12 MG | 600 MG |