DARK CHOCOLATE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 3 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
TOPS: 3
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 40 g | |
| Fat | 22.5 g | 22.5 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 112 MG |