DARK CHOCOLATE GINGER vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE GINGER: 4
vs
ROASTED & SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GINGER | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 632 cal | |
| Protein | 2.5 g | 17.5 g | |
| Carbs | 72.5 g | 28.1 g | |
| Fat | 20 g | 49.1 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GINGER | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE GINGER | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 6.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 12 MG | 281 MG |