DARK CHOCOLATE FRUIT & SNACK DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 9 out of 11 nutrient categories
DARK CHOCOLATE FRUIT & SNACK DIP: 0
vs
ROASTED RED PEPPER HUMMUS: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & SNACK DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 214 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 54.4 g | 21.4 g | |
| Fat | 14.0 g | 10.7 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & SNACK DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & SNACK DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 140 MG | 339 MG |