DARK CHOCOLATE FRUIT & SNACK DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
DARK CHOCOLATE FRUIT & SNACK DIP: 2
vs
MILD SALSA: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & SNACK DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 351 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 54.4 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & SNACK DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & SNACK DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 821 MG |