DARK CHOCOLATE FRUIT & NUT BARS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FRUIT & NUT BARS: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & NUT BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 471 cal | 478 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 60.8 g | 65.2 g | |
| Fat | 25.5 g | 23.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & NUT BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & NUT BARS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 87 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 127 MG | 130 MG |